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Asian Chicken Salad with Wasabi Dressing Recipe

Asian Chicken Salad with Wasabi Dressing Recipe

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Asian Chicken Salad with Wasabi Dressing

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Ingredients

Count

Nutrition

502

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breast halves (1 3/4 lb)
1/2 cup mayonnaise
1/4 cup rice vinegar
2 1/2 tbsp wasabi powder
1 1/2 tsp asian sesame oil
1 1/2 tbsp water
kosher salt and freshly ground pepper
2 heads boston lettuce , torn into bite-size pieces
1 large asian pear-halved, cored and thinly sliced
1/2 seedless cucumber , halved lengthwise and thinly sliced on the bias
2 scallions, white and green parts thinly sliced
1 cup mung bean sprouts
1/2 cup roasted wasabi peas, coarsely chopped

Directions:

In a large saucepan, cover the chicken breasts with water and bring to a gentle simmer. Cook over moderately low heat until the chicken is white throughout, about 12 minutes. Transfer the poached chicken breasts to a plate and let stand until cooled slightly, about 10 minutes.
Meanwhile, in a small bowl, whisk the mayonnaise with the rice vinegar, wasabi powder, Asian sesame oil and 1 1/2 tablespoons of water and season with salt and pepper.
In a large serving bowl, toss the lettuce with the Asian pear slices, cucumber, scallions, bean sprouts and 2/3 cup of the wasabi dressing. Slice the chicken breasts crosswise 1/4 inch thick and lay the slices on top of the salad. Spoon the remaining wasabi dressing over the chicken breasts, sprinkle with the chopped wasabi peas and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.27 Kcal (2103 kJ)
Calories from fat	261.59 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	128.61mg	43%
Sodium	888.27mg	37%
Potassium	763.11mg	16%
Total Carbs	18.93g	6%
Sugars	8.9g	36%
Dietary Fiber	3.54g	14%
Protein	43.3g	87%
Vitamin C	10.1mg	17%
Iron	0.4mg	2%
Calcium	36mg	4%

Amount Per 100 g
Calories	130.75 Kcal (547 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	45%
Cholesterol	33.48mg	43%
Sodium	231.24mg	37%
Potassium	198.65mg	16%
Total Carbs	4.93g	6%
Sugars	2.32g	36%
Dietary Fiber	0.92g	14%
Protein	11.27g	87%
Vitamin C	2.6mg	17%
Iron	0.1mg	2%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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