Directions:
- Broke off the white part of the asparagus and then slice into 2 inch diagonally pieces and set aside.
- In a mixing combine the beef, salt, sugar, cornstarch and 2 tablespoon of oil and mix well and set aside for 15 minutes.
- In a hot wok add oil to coat and in the beef mixture and saute until the beef is pink and remove onto a bowl and set aside.
- Reheat the wok and add oil to coat the wok add in the asparagus and sauté for 2 minutes add in the water and oyster sauce and when it come to a boil add in the beef and combine together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.48 Kcal (1601 kJ) | ||
| Calories from fat | 204.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 651.66mg | 27% | |
| Potassium | 759.13mg | 16% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 35% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 34% | |
| Sodium | 197.57mg | 27% | |
| Potassium | 230.15mg | 16% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 11.02g | 73% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 1.7mg | 32% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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