Directions:
- Combine the soy sauce and brown sugar. Pour over the meat and toss to coat strips well.
- Heat 3 T vegetable oil in a wok or large skillet. Drain meat, saving any excess soy mixture.
- Stir fry meat in hot oil for 2 minutes, just until meat losses its red color. Remove and set aside.
- Add remaining oil to pan and add ginger, celery and green onion. Stir fry for one minute.
- Immediately return meat to pan along with soy mixture, mushrooms, spinach, carrots and bean sprouts.
- Stir fry until heated through. You may want to thicken the sauce up with cornstarch and water. Remove ginger if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.68 Kcal (1079 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 1112.24mg | 46% | |
| Potassium | 708.42mg | 15% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 10% | |
| Sodium | 432.76mg | 46% | |
| Potassium | 275.63mg | 15% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 3.86g | 40% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 7.22g | 37% | |
| Vitamin C | 7.6mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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