Fish Pie Recipe

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Ingredients:

Serving

2 stalks celery, chopped
2 carrots, chopped
2 garlic cloves, chopped
3 tbsp olive oil
1 cup milk
1 10- oz box frozen chopped spinach, thawed and squeezed
1/2 cup peas
1/2 cup grated parmesan
3 eggs
1/2 cup parsley, chopped
2 tbsp dijon mustard
1 tsp salt
2 6- oz halibut fillets, flaked, cooked or raw
2 lb packaged refrigerated prepared mashed potatoes (such as dinerafs choice)
2 scallions, sliced
steamed halibut with kale and walnuts

Directions:

Saute celery, carrots, and garlic in 3 tablespoons olive oil for 5 minutes. Remove from heat. Stir in milk, spinach, peas, Parmesan, eggs, parsley, Dijon mustard, salt, and flaked halibut. Pour into a 2-quart baking dish. Mix mashed potatoes with
Scallions and spread on top of the pie. Bake 40 minutes at 400° F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3782.61 Kcal (15837 kJ)
Calories from fat	2278.85 Kcal
		% Daily Value*
Total Fat	253.21g	390%
Cholesterol	740.54mg	247%
Sodium	4883.88mg	203%
Potassium	8282.55mg	176%
Total Carbs	260.02g	87%
Sugars	29.86g	119%
Dietary Fiber	39.31g	157%
Protein	143.38g	287%
Vitamin C	195.9mg	327%
Vitamin A	4.1mg	135%
Iron	24.8mg	138%
Calcium	1690.3mg	169%

Amount Per 100 g
Calories	156.05 Kcal (653 kJ)
Calories from fat	94.01 Kcal
		% Daily Value*
Total Fat	10.45g	390%
Cholesterol	30.55mg	247%
Sodium	201.48mg	203%
Potassium	341.69mg	176%
Total Carbs	10.73g	87%
Sugars	1.23g	119%
Dietary Fiber	1.62g	157%
Protein	5.91g	287%
Vitamin C	8.1mg	327%
Vitamin A	0.2mg	135%
Iron	1mg	138%
Calcium	69.7mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

96

Points
103

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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