Ginger Beef Roast - Crock Pot Recipe

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Ginger Beef Roast - Crock Pot
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Ingredients
8
Count
Nutrition
356
Calories
Total time
495
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp ketchup
  • 2 tbsp rice vinegar
  • 2 tsp gingerroot, grated (or 1 tsp ground ginger)
  • 1 (1 lb) bag frozen peppers and onions, thawed

Directions:

  1. Spray 12 inch non stick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and pepper.
  2. Cook beef in skillet over medium-high heat for 5-6 minutes, turning once, until brown on both sides.
  3. Spray a 5-6 quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). Mix stir-fry sauce, ketchup, vinegar, and ginger in small bowl; pour over beef.
  4. Cover and cook on Low heat setting 8-9 hours.
  5. Place beef on platter; cover to keep warm. Add the thawed peppers and onions to mixture in cooker. Increase heat setting to High. Cover and cook 15-20 minutes or until peppers are tender. Remove netting or strings from beef if necessary. Serve pepper mixture with beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.39 Kcal (1492 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 141.15mg 47%
Sodium 334.26mg 14%
Potassium 638.54mg 14%
Total Carbs 5.58g 2%
Sugars 2.74g 11%
Dietary Fiber 1.32g 5%
Protein 46.94g 94%
Vitamin C 34.3mg 57%
Iron 4mg 22%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 24%
Cholesterol 54.95mg 47%
Sodium 130.14mg 14%
Potassium 248.6mg 14%
Total Carbs 2.17g 2%
Sugars 1.07g 11%
Dietary Fiber 0.51g 5%
Protein 18.28g 94%
Vitamin C 13.4mg 57%
Iron 1.6mg 22%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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