Directions:
- Preheat oven to 320 degrees.
- Season beef with seasoned salt and pepper.
- Place the flour in a shallow plate and roll the beef in to coat, shaking off excess. Set aside remaining flour.
- In Dutch oven, heat 2 TBSP oil over medium-high heat. Add the beef and cook turning occasionally, until browned on all sides, about 10 minutes. Transfer the meat to a plate and set aside.
- Add the remaining 2 TBSP of oil to the pot and heat. Add the chopped onions and green pepper and cook, stirring occasionally until tender, about 5 minutes. Return the meat to the pot.
- Add 1 cup of water and all the broth. Bring to a simmer.
- Cover and put in the oven for 2 hours.
- Add the quartered onions, celery, carrots and potatoes and cook for about another 45 minutes or until vegetables are tender.
- Remove from oven. Using a slotted spoon remove the roast and vegetables and cover with foil.
- Skim the fat from the surface of the cooking liquid.
- In a small bowl add remaining flour.
- Gradually add water to dissolve the flour.
- Stir into the pot and bring to a simmer over medium heat. Reduce heat and continue to simmer until the gravy thickens. About five minutes.
- Salt and pepper gravy to taste.
- Carve the roast. Return the sliced roast and vegetables to the pot and simmer for five minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.82 Kcal (3843 kJ) | ||
| Calories from fat | 300.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 250.94mg | 84% | |
| Sodium | 656.3mg | 27% | |
| Potassium | 2669.42mg | 57% | |
| Total Carbs | 63.04g | 21% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 91.34g | 183% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 9.2mg | 51% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 51% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 84% | |
| Sodium | 72.68mg | 27% | |
| Potassium | 295.62mg | 57% | |
| Total Carbs | 6.98g | 21% | |
| Sugars | 0.81g | 29% | |
| Dietary Fiber | 0.99g | 36% | |
| Protein | 10.12g | 183% | |
| Vitamin C | 5.2mg | 79% | |
| Iron | 1mg | 51% | |
| Calcium | 15.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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