Directions:
- Place onions, bananas, dates and vinegar in a nonreactive saucepan.
- Stir them to mix well and cook over low heat for 20 minutes.
- Add the remaining ingredients and stir to make sure they are well combined.
- Continue to cook until the chutney has a jam-like consistency.
- Remove from the heat and place in sterilized jars.
- This chutney can accompany cold meats, grilled meats and of course, curries.
- It will keep for 3 weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.5 Kcal (2146 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 406.87mg | 17% | |
| Potassium | 1367.92mg | 29% | |
| Total Carbs | 131.5g | 44% | |
| Sugars | 63.06g | 252% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 94.91mg | 17% | |
| Potassium | 319.08mg | 29% | |
| Total Carbs | 30.67g | 44% | |
| Sugars | 14.71g | 252% | |
| Dietary Fiber | 2.91g | 50% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 5.4mg | 39% | |
| Iron | 0.4mg | 11% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit and Nut Slaw
Sliced pineapple, drained with juice reserved, Lemon juice and 8 more.. -
American Curried Beef
Onions, minced and 13 more.. -
Shrimp Sate with Pineapple Salsa
Chopped pineapple, Chopped red onion and 11 more.. -
Chunk Monkey Muffins
Whole bananas, Fresh dates pitted, Roasted almond butter and 9 more.. -
Peanut Butter and Banana Oat Cookies
Bananas, peeled and mashed, Peanut butter, slightly melted and 6 more.. -
Southwest Scrambles
Onion, chopped, Garlic, crushed, Oil, Mushrooms, sliced and 6 more.. -
Peach Chutney
Onions, chopped, Vegetable oil, Peaches, peeled and cubed and 9 more.. -
Ginger Beef Kabobs
Sirloin steak, cut into 1 inch cubes, Vegetable oil and 11 more.. -
Barbecue-Rubbed Pork Loin with Raisin-Mustard Chutney
Olive oil, Chopped onion, Grated peeled fresh ginger and 22 more.. -
Mango Tango Short Ribs
Beef short ribs, bone in, Lime , zest and juice and 21 more.. -
Roasted Beet-Orange Salad
Whole fresh beets, Green onions, thinly sliced and 9 more.. -
Minty Green Bean Salad
Water, White sugar, Fresh green beans and 9 more.. -
Big B's Collard Greens
Chicken stock, Ham hocks, Onion, chopped, Garlic, minced and 7 more.. -
Sweet and Sour Ribs for Crock Pot
Boneless country-style ribs (prefer pork) and 10 more.. -
Cu's Chili
Lean ground beef, Garlic cloves, minced and 11 more.. -
Romaine Salad With a Creamy Dill Dressing
Torn romaine lettuce, Cucumber, sliced, Tomatoes, halved and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
