Directions:
- Mix all the sauce ingredients together in a saucepan and bring to a simmer - simmer 5 minutes and cool.
- Save 1/4 cup separately for final basting.
- Place a rack of rib on double foil large enough to fully seal the ribs.
- Pour half the sauce over the rack, flip to coat well, close the foil.
- Take another piece of foil large enough to double fold edges and cover the rack so there are now 3 layers of foil.
- Repat for second rack.
- Place sealed racks in the fridge overnight.
- Heat oven to 300F place foil wrapped ribs in the oven and slow bake for 1 1/2 to 2 hours, open the foil and place the ribs 8 from top element broil to get golden, baste with saved sauce or finish them on the BBQ.
- Becareful at this stage and watch them carefully or they can burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.54 Kcal (2636 kJ) | ||
| Calories from fat | 100.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 99mg | 33% | |
| Sodium | 2181.74mg | 91% | |
| Potassium | 468.05mg | 10% | |
| Total Carbs | 58.93g | 20% | |
| Sugars | 23.39g | 94% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 508.44 Kcal (2129 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 17% | |
|---|---|---|---|
| Cholesterol | 79.96mg | 33% | |
| Sodium | 1762.06mg | 91% | |
| Potassium | 378.02mg | 10% | |
| Total Carbs | 47.6g | 20% | |
| Sugars | 18.89g | 94% | |
| Dietary Fiber | 2.67g | 13% | |
| Protein | 19.89g | 49% | |
| Vitamin C | 17.6mg | 36% | |
| Iron | 1.3mg | 9% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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