Chocolate Mint Sundaes Recipe

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Chocolate Mint Sundaes
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Ingredients
7
Count
Nutrition
181
Calories
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Ingredients:

Directions:

  1. Stir 1 cup water and sugar in heavy small saucepan over medium heat until sugar dissolves; bring syrup to boil. Remove from heat. Stir in mint leaves. Let stand 1 hour. Using slotted spoon, remove mint leaves from syrup. Whisk cocoa into syrup. Bring to boil. Add butter and whisk until smooth. Refrigerate sauce uncovered until cold. (Can be made 1 week ahead. Cover and keep refrigerated.)
  2. Place 2 scoops of ice cream in each of 6 bowls. Drizzle each sundae with sauce; garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.37 Kcal (759 kJ)
Calories from fat 81.11 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 20.35mg 7%
Sodium 10.16mg 0%
Potassium 261.41mg 6%
Total Carbs 27.54g 9%
Sugars 19.79g 79%
Dietary Fiber 5.14g 21%
Protein 2.02g 4%
Vitamin C 5.9mg 10%
Vitamin A 1.1mg 36%
Iron 119.6mg 665%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 184.53 Kcal (773 kJ)
Calories from fat 82.53 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 20.71mg 7%
Sodium 10.34mg 0%
Potassium 265.97mg 6%
Total Carbs 28.02g 9%
Sugars 20.14g 79%
Dietary Fiber 5.23g 21%
Protein 2.05g 4%
Vitamin C 6mg 10%
Vitamin A 1.1mg 36%
Iron 121.7mg 665%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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