Directions:
- Preheat oven to 300 F/ 150°C.
- Make small incisions in the lamb and put a sliver of garlic inside each incision.
- Rub the lamb well with the olive oil and season all over with the salt and pepper.
- Place it in a Dutch oven and add the sliced onions, whole carrots, whole garlic cloves, bouquet garni and wine.
- Put the lid on the Dutch oven.
- In a medium bowl combine the flour and water to form a rough dough, mixing well with a wooden spoon. (Don't worry you don't have to eat it).
- Use the dough like grout to create a seal that connects the lid to the Dutch oven.
- Place in the oven and cook for 7 hours.
- Remove from the oven and break the seal.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.86 Kcal (950 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Sodium | 421.8mg | 18% | |
| Potassium | 213.95mg | 5% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 16% | |
|---|---|---|---|
| Sodium | 285.37mg | 18% | |
| Potassium | 144.75mg | 5% | |
| Total Carbs | 17.69g | 9% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 4mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 59.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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