Amount Per 1 Serving | |||
Calories | 433.97 Kcal (1817 kJ) | ||
Calories from fat | 100.95 Kcal | ||
% Daily Value* | |||
Total Fat | 11.22g | 17% | |
---|---|---|---|
Cholesterol | 16.57mg | 6% | |
Sodium | 498.77mg | 21% | |
Potassium | 1291.57mg | 27% | |
Total Carbs | 62.36g | 21% | |
Sugars | 0.71g | 3% | |
Dietary Fiber | 9.82g | 39% | |
Protein | 17.26g | 35% | |
Vitamin C | 45.6mg | 76% | |
Iron | 48.9mg | 272% | |
Calcium | 233mg | 23% |
Amount Per 100 g | |||
Calories | 57.21 Kcal (240 kJ) | ||
Calories from fat | 13.31 Kcal | ||
% Daily Value* | |||
Total Fat | 1.48g | 17% | |
---|---|---|---|
Cholesterol | 2.18mg | 6% | |
Sodium | 65.75mg | 21% | |
Potassium | 170.27mg | 27% | |
Total Carbs | 8.22g | 21% | |
Sugars | 0.09g | 3% | |
Dietary Fiber | 1.29g | 39% | |
Protein | 2.28g | 35% | |
Vitamin C | 6mg | 76% | |
Iron | 6.4mg | 272% | |
Calcium | 30.7mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.