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Asian Turkey Lettuce Wraps Recipe

Asian Turkey Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

1 lb ground turkey (you could also use chicken or beef)
3 tbsp olive oil
3-4 green onions chopped
1/4 cup red or white onion finely chopped
1 cup frozen corn niblets
2 clove garlic finely minced
2 tbsp fresh cilantro finely minced
1/4 tsp kosher salt
2 tbsp soy sauce (or use gluten-free tamari
2 tbsp brown sugar (you could probably even use 1 tbsp)
1 tsp sriracha ( adjust to your spiciness level)
1/2 tsp ground ginger
8 large lettuce leaves

Directions:

Heat 2 tbsp of olive oil in skillet over medium-high heat until shimmering. Add ground turkey and stir-fry until cooked through, about 5 minutes. For the sauce, in a small bowl, mix together soy sauce or tamari with brown sugar, sriracha, and ginger. Add remaining 1 tbsp olive oil to skillet, and add green onions, onion, corn, cilantro, salt, garlic, and the soy sauce mixture. Reduce heat to medium-low and stir-fry another 4 minutes. Spoon mixture into lettuce leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.38 Kcal (923 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	42.07mg	14%
Sodium	527.69mg	22%
Potassium	737.04mg	16%
Total Carbs	15.22g	5%
Sugars	4.27g	17%
Dietary Fiber	3.61g	14%
Protein	16.96g	34%
Vitamin C	14.6mg	24%
Iron	3.8mg	21%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	52.56 Kcal (220 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	14%
Cholesterol	10.03mg	14%
Sodium	125.85mg	22%
Potassium	175.78mg	16%
Total Carbs	3.63g	5%
Sugars	1.02g	17%
Dietary Fiber	0.86g	14%
Protein	4.04g	34%
Vitamin C	3.5mg	24%
Iron	0.9mg	21%
Calcium	27.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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