Oriental Salad Recipe

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Oriental Salad
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Ingredients:

  • 2 (16 oz) bags coleslaw mix
  • 1 (9 3/4 oz) can white chicken meat, drained
  • 2 tbsp slivered almonds
  • 2 (3 oz) packages ramen noodles ( chicken flavor)
  • 3/4 cup oil
  • 2 tbsp vinegar
  • 1 tsp sugar
  • 1 dash pepper

Directions:

  1. Combine coleslaw, chicken, and almonds in a large bowl.
  2. Mix together oil, vinegar, sugar, pepper, and seasoning packets from the ramen noodles.
  3. Pour oil mixture over coleslaw mixture, mix well.
  4. For softer noodles add crushed ramen noodles when salad is mixed. For crunchier noodles add crushed ramen noodles just before serving.
  5. Refrigerate before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.63 Kcal (1836 kJ)
Calories from fat 370.89 Kcal
% Daily Value*
Total Fat 41.21g 63%
Cholesterol 3.51mg 1%
Sodium 162.51mg 7%
Potassium 271.35mg 6%
Total Carbs 12.52g 4%
Sugars 2.26g 9%
Dietary Fiber 3.91g 16%
Protein 9.39g 19%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 559.08 Kcal (2341 kJ)
Calories from fat 472.73 Kcal
% Daily Value*
Total Fat 52.53g 63%
Cholesterol 4.47mg 1%
Sodium 207.13mg 7%
Potassium 345.86mg 6%
Total Carbs 15.96g 4%
Sugars 2.88g 9%
Dietary Fiber 4.99g 16%
Protein 11.96g 19%
Vitamin C 3mg 4%
Iron 1.9mg 8%
Calcium 116.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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