Herb and Cheese Grilled Salmon Recipe

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Herb and Cheese Grilled Salmon
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Ingredients:

Directions:

  1. Place salmon fillet, skin side down, on a large piece of heavy duty foil.
  2. Sprinkle vinegar, soy, lemon juice, salt, pepper, basil, oregano, garlic powder, and parmesan over salmon.
  3. Arrange scallions over cheese.
  4. Fold foil over, forming a packet, sealing all edges.
  5. Grill over medium high heat 15-20 minutes, until salmon flakes easily.
  6. Do NOT turn!
  7. I recommend not checking the fish until at least 15 minutes have passed, as the fish is steamed by the packet.
  8. Note:This can also be made in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.3 Kcal (1123 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 91.13mg 30%
Sodium 325.52mg 14%
Potassium 717.86mg 15%
Total Carbs 0.99g 0%
Sugars 0.29g 1%
Dietary Fiber 0.28g 1%
Protein 42.2g 84%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 14%
Cholesterol 44.02mg 30%
Sodium 157.23mg 14%
Potassium 346.73mg 15%
Total Carbs 0.48g 0%
Sugars 0.14g 1%
Dietary Fiber 0.14g 1%
Protein 20.38g 84%
Vitamin C 1.5mg 5%
Iron 0.1mg 1%
Calcium 44.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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