Directions:
- Place giblets and neck in a 3 quart sauce pan, along with onion (cut into quarters) and celery (cut into quarters) cover with water.
- Bring to a boil and reduce heat to a simmer.
- Simmer 2 hours checking to make sure water lever isn't too low.
- Remove onion, celery and giblets.
- Remove meat from neck and chop giblets.
- Melt butter in sauce pan then add flour cooking flour for 2 to 3 minutes.
- Add liquid from giblets to flour as well as neck meat and chopped giblets.
- Stir with a wisk and boil for 2 to 3 minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 86.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 229.86mg | 10% | |
| Potassium | 93.35mg | 2% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 150.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 15% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 7% | |
| Sodium | 400.09mg | 10% | |
| Potassium | 162.49mg | 2% | |
| Total Carbs | 19.37g | 4% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 2.97g | 7% | |
| Protein | 2.83g | 3% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 72.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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