Giant Picnic Sandwich Recipe

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Giant Picnic Sandwich
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Ingredients
10
Count
Nutrition
186
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut bread in half horizontally.
  2. Spread half of the dressing on bottom.
  3. Top with half of the lettuce.
  4. Layer with cucumber, green pepper, onion, cheese, meats and tomato.
  5. Top with remaining lettuce.
  6. Spread remaining dressing on top half before covering the bottom.
  7. Cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.37 Kcal (780 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 28.26mg 9%
Sodium 518.59mg 22%
Potassium 735.83mg 16%
Total Carbs 12.7g 4%
Sugars 3.56g 14%
Dietary Fiber 3.63g 15%
Protein 11.62g 23%
Vitamin C 22.8mg 38%
Vitamin A 0.3mg 11%
Iron 6.3mg 35%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 47.47 Kcal (199 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 13%
Cholesterol 7.2mg 9%
Sodium 132.1mg 22%
Potassium 187.43mg 16%
Total Carbs 3.24g 4%
Sugars 0.91g 14%
Dietary Fiber 0.92g 15%
Protein 2.96g 23%
Vitamin C 5.8mg 38%
Vitamin A 0.1mg 11%
Iron 1.6mg 35%
Calcium 46.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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