Directions:
- Whisk vinegar, lemon juice and honey together. Whisk in oil.
- Cook orzo in boiling chicken broth until barely tender...still some bite to it. Drain, place in large container and spread out. Toss with fork occasionally until cool
- Mix tomatoes, feta, basil and green onions into orzo. Add vinaigrette and toss. Add nuts. toss again and serve at room temp. A little extra lemon juice is nice, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.58 Kcal (928 kJ) | ||
| Calories from fat | 170.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 643.08mg | 27% | |
| Potassium | 238.02mg | 5% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 29% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 6% | |
| Sodium | 282.5mg | 27% | |
| Potassium | 104.56mg | 5% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.42g | 13% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 6.1mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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