Directions:
- Heat oil in heavy skillet; add meat and brown quickly.
- Add vegetables and saute briefly.
- Add remaining ingredients and heat through, until vegetables are crsip-tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.99 Kcal (1009 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 2118.46mg | 88% | |
| Potassium | 719.44mg | 15% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 13% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 10% | |
| Sodium | 881.34mg | 88% | |
| Potassium | 299.31mg | 15% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 10.19g | 49% | |
| Vitamin C | 16.1mg | 64% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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