Directions:
- In large saucepan, cook mince, onion and carrot till mince is cooked through. Drain fat.
- Add remaining ingredients and simmer for 10 minutes. If mixture is wetter than you light, add tablespoon of flour and stir.
- Place meat mixture in casserole dish. Top with mashed potatoes.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.88 Kcal (1708 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 387.31mg | 16% | |
| Potassium | 1028.17mg | 22% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.9mg | 22% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 22% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 21% | |
| Sodium | 115.7mg | 16% | |
| Potassium | 307.14mg | 22% | |
| Total Carbs | 13.77g | 15% | |
| Sugars | 5.17g | 69% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 6.96g | 47% | |
| Vitamin C | 5.6mg | 31% | |
| Vitamin A | 0.6mg | 63% | |
| Iron | 1.2mg | 22% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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