Directions:
- Sprout mung beans several days beforehand, or buy a bag of mung bean sprouts and use about 1 cup.
- Set rice to cook using package directions.
- Mince garlic, chop scallions, and thinly slice celery and carrots.
- Separate mung bean sprouts from their husks by placing them in a bowl of water and agitating them so that the husks rise to the surface.
- For raw vegetables, combine all vegetables and sprouts and coat in olive oil then place in serving bowl.
- To cook vegetables, place all vegetables and sprouts in pan with olive oil and cook over medium-low heat for about 20 minutes.
- Scramble eggs.
- Combine rice, eggs, and vegetables in the serving bowl and stir. Sprinkle seeds on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.66 Kcal (1816 kJ) | ||
| Calories from fat | 143.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 435.78mg | 18% | |
| Potassium | 386.16mg | 8% | |
| Total Carbs | 58.26g | 19% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 25% | |
|---|---|---|---|
| Cholesterol | 115.19mg | 82% | |
| Sodium | 204.45mg | 18% | |
| Potassium | 181.17mg | 8% | |
| Total Carbs | 27.33g | 19% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 6.64g | 28% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 14% | |
| Calcium | 56.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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