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Get Your Kids To Eat Zucchini Casserole Recipe

Get Your Kids To Eat Zucchini Casserole Recipe

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Ingredients:

Serving

3 medium zucchini squash
1/2 onion, chopped
2 fresh tomatoes, sliced
2 tbsp olive oil
1 lb container low-fat cottage cheese, liquid drained off top
1 tsp basil
1/2 tsp oregano
1/2 cup shredded parmesan cheese

Directions:

Clean zucchini, and slice.
Saute zucchini and chopped onion in oil.
In a blender, whip cottage cheese with basil and oregano.
In a 1 1/2 quart casserole dish, place alternating layers of zucchini, cottage cheese mixture and tomatoes.
Top with parmesan cheese.
Bake, uncovered, at 350 degree for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.8 Kcal (636 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	17.65mg	6%
Sodium	389.69mg	16%
Potassium	174.59mg	4%
Total Carbs	4.35g	1%
Sugars	3.32g	13%
Dietary Fiber	0.49g	2%
Protein	11.33g	23%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	15%
Cholesterol	14.39mg	6%
Sodium	317.8mg	16%
Potassium	142.38mg	4%
Total Carbs	3.55g	1%
Sugars	2.71g	13%
Dietary Fiber	0.4g	2%
Protein	9.24g	23%
Vitamin C	4.5mg	9%
Iron	0.1mg	1%
Calcium	125.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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