Directions:
- In medium saucepan over medium high heat melt butter.
- Sauté garlic, celery, onion and wild rice until celery and onion are soft.
- Stir in broth, parsley, salt and pepper then bring to a boil.
- Reduce heat and cover them simmer 40 minutes.
- Add white rice and return to a boil for 1 minute then reduce to simmer.
- Cover and cook 15 minutes longer then remove rice still covered from heat and rest 5 minutes.
- Fluff with a fork and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.93 Kcal (1360 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1638.71mg | 68% | |
| Potassium | 630.51mg | 13% | |
| Total Carbs | 45.96g | 15% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 17% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 5% | |
| Sodium | 313.96mg | 68% | |
| Potassium | 120.8mg | 13% | |
| Total Carbs | 8.81g | 15% | |
| Sugars | 0.61g | 13% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 1.26g | 13% | |
| Vitamin C | 6.6mg | 57% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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