German White Bean & Pea Salad Recipe

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Ingredients:

Serving

1 (16 oz) can white beans , such as great northern drained and rinsed
1 cup cooked peas
1/2 cup red cabbage
1 small granny smith apple, cored and sliced thinly
4 oz cubed rauchkase bavarian smoked cheese, semi-soft, about 3/4 cup (or smoked semi-soft cheese)
4 slices prosciutto, sliced into thin strips (preferably german )
1/4 cup salted sunflower seeds
lettuce leaf (optional)
3 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp minced fresh marjoram
1 tsp hot mustard (preferably german )
1/2 tsp honey (preferably german )
sea salt
fresh ground black pepper

Directions:

Whisk together Marjoram Vinaigrette ingredients until smooth and emulsified.
Place all ingredients except vinaigrette in a large bowl. Add vinaigrette and toss gently.
Serve alone, or spooned over lettuce leaves if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.02 Kcal (1097 kJ)
Calories from fat	180.22 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Sodium	73.11mg	3%
Potassium	360.76mg	8%
Total Carbs	15.98g	5%
Sugars	5.48g	22%
Dietary Fiber	4.74g	19%
Protein	6.53g	13%
Vitamin C	12.6mg	21%
Iron	2.4mg	13%
Calcium	47mg	5%

Amount Per 100 g
Calories	286.99 Kcal (1202 kJ)
Calories from fat	197.39 Kcal
		% Daily Value*
Total Fat	21.93g	31%
Sodium	80.08mg	3%
Potassium	395.15mg	8%
Total Carbs	17.5g	5%
Sugars	6g	22%
Dietary Fiber	5.19g	19%
Protein	7.15g	13%
Vitamin C	13.8mg	21%
Iron	2.6mg	13%
Calcium	51.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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