Hamburger Croquettes Recipe

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Hamburger Croquettes
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Ingredients
7
Count
Nutrition
550
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Shape beef into four thin patties. Place a half slice of ham and two half slices of cheese on two patties. Top with remaining patties; pinch edges to seal. Coat both sides of burgers with bread crumbs.
  2. In a large skillet, cook burgers in oil for 4-5 minutes on each side or until meat is no longer pink. Serve on buns with lettuce, onion and tomato if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.14 Kcal (2303 kJ)
Calories from fat 204.56 Kcal
% Daily Value*
Total Fat 22.73g 35%
Cholesterol 95.18mg 32%
Sodium 845.11mg 35%
Potassium 460.95mg 10%
Total Carbs 46.62g 16%
Sugars 8.11g 32%
Dietary Fiber 1.75g 7%
Protein 37.53g 75%
Vitamin C 0.9mg 1%
Iron 4mg 22%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 239.01 Kcal (1001 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 35%
Cholesterol 41.35mg 32%
Sodium 367.16mg 35%
Potassium 200.26mg 10%
Total Carbs 20.25g 16%
Sugars 3.52g 32%
Dietary Fiber 0.76g 7%
Protein 16.3g 75%
Vitamin C 0.4mg 1%
Iron 1.7mg 22%
Calcium 81mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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