Ingredients:
- 1 lb tomatoes concasse ( or 1 can diced tomatoes)
- 1 bu spinach chopped (optional)
- 1-2 leaves of bay laurel
Directions:
- In a large heavy bottom pot, simmer peas until tender about 1 hour.
- If raw, cook sausage until slightly browned, (precook covered with a little water and cook until water evaporates and then turn occasionally until browned),
- Take cooked or kielbasa type sausage and slice into 1/4 to 1/2 inch slices
- Saute sausage slicesuntil cut sides startto brown,
- Add onions keep sauteing,
- Add celery and carrot and keep sauteing.
- Put all ingredients except salt and pepper into pot of soft peas.
- Add enough water so that it seems to be slightly too much, but not so much that its going to be watery after everything cooks.. better to add more water later than too much to start...
- Simmer until the barley is well cooked, adding water as needed ( must be thick, but still qualify as soup ) go about a 1/2 cup at a time...
- S&P to taste..
- ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.12 Kcal (2069 kJ) | ||
| Calories from fat | 284.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Cholesterol | 104.06mg | 35% | |
| Sodium | 872.32mg | 36% | |
| Potassium | 654.26mg | 14% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.9mg | 44% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.38 Kcal (705 kJ) | ||
| Calories from fat | 96.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 49% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 35% | |
| Sodium | 297.25mg | 36% | |
| Potassium | 222.94mg | 14% | |
| Total Carbs | 11.18g | 11% | |
| Sugars | 1.75g | 21% | |
| Dietary Fiber | 2.71g | 32% | |
| Protein | 7.29g | 43% | |
| Vitamin C | 3.8mg | 19% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.7mg | 44% | |
| Calcium | 33.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Soup
Onions, cut into 1-inch dice and 16 more.. -
Turkey Pot Pie With Cheddar Biscuit Crust
Onion, chopped coarsely and 19 more.. -
Split Pea Soup With Ham
Olive oil, Onions, chopped, Carrots, peeled and chopped and 8 more.. -
Harvest Vegetable Bake
Boneless skinless chicken thighs, Bay leaves and 11 more.. -
Vegetable Soup
Diced tomatoes, undrained, Beef broth and 11 more.. -
Vegetarian Split Pea Soup
Vegetable broth, Dried green split peas, rinsed and 11 more.. -
Warm Lentil Salad with Sausage
French green lentils (13 oz), picked over and rinsed and 14 more.. -
Warm Lentil Salad with Sausage
Lentils, Water, Bay leaf, Onion, minced and 8 more.. -
Slow Cooker Cassoulet
Links andouille sausages, diced, Olive oil (if needed) and 14 more.. -
Beef Rib Ragout
Beef short ribs, Salt, Ground black pepper, Vegetable oil and 10 more.. -
Low-Fat Chicken Stock
Chicken, Water, Onion , cut into 1-inch pieces and 6 more..
Also Try
-
German Bean and Sausage Soup
Oil, Onion, chopped, Carrot, sliced 1/8 to 1/4 inch thick and 10 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
