German Apple Puff Pancake Recipe

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German Apple Puff Pancake
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Ingredients:

  • 3/4 cup milk
  • 1/2 tsp salt
  • 4 eggs
  • 1/4 cup margarine
  • 2 medium-size apples thinly sliced
  • 1/4 cup sugar

Directions:

  1. Heat oven to 400 degrees.
  2. Place 2 round cake pans in oven with 2 Tbsp margarine in each pan; rotate pans until margarine is melted and coats sides of pans.
  3. Beat flour, milk, salt and eggs.
  4. Arrange half of apples sliced thinly in each pan; divide batter evenly between pans.
  5. Mix sugar and cinnamon, sprinkle 2 Tbsp sugar mixture over batter in each pan.
  6. Bake until puffed and golden brown (about 20-25 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.15 Kcal (1236 kJ)
Calories from fat 145.15 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 164.6mg 55%
Sodium 373.38mg 16%
Potassium 160.92mg 3%
Total Carbs 28.32g 9%
Sugars 9.65g 39%
Dietary Fiber 0.79g 3%
Protein 9.45g 19%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 217.06 Kcal (909 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 25%
Cholesterol 121.05mg 55%
Sodium 274.59mg 16%
Potassium 118.35mg 3%
Total Carbs 20.83g 9%
Sugars 7.1g 39%
Dietary Fiber 0.58g 3%
Protein 6.95g 19%
Vitamin A 0.1mg 5%
Iron 0.8mg 6%
Calcium 63.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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