Directions:
- Boil potatoes, drain, rinse with cold water, dice when cool.
- Thoroughly mix Vegenaise with the nutritional yeast, add onion, carrot, pickle, lemon pepper, peas, and potatoes.
- Mix gently.
- Garnish with parsley.
- Serves two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.25 Kcal (1831 kJ) | ||
| Calories from fat | 109.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Sodium | 175.46mg | 7% | |
| Potassium | 1810.16mg | 39% | |
| Total Carbs | 70.31g | 23% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 19% | |
|---|---|---|---|
| Sodium | 35.69mg | 7% | |
| Potassium | 368.19mg | 39% | |
| Total Carbs | 14.3g | 23% | |
| Sugars | 1.97g | 39% | |
| Dietary Fiber | 2.7g | 53% | |
| Protein | 2.55g | 25% | |
| Vitamin C | 8.8mg | 72% | |
| Iron | 1mg | 28% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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