Georgia Cavier Recipe

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Ingredients:

Serving

1 can black eye peas drained
1 can whole corn drained
1 package yellow, green, red bell pepper sliced
1/2 whole purple onion diced
1 can diced tomatoes drained
1 can rotel tomatoes drained
1 pinch cilantro chopped
2 jalapeno peppers diced
1/2 bottle italian dressing

Directions:

Mix all ingredents in large bowl and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.81 Kcal (217 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	162.21mg	7%
Potassium	168.22mg	4%
Total Carbs	11.99g	4%
Sugars	2.6g	10%
Dietary Fiber	1.67g	7%
Protein	1.73g	3%
Vitamin C	31.9mg	53%
Vitamin A	0.5mg	16%
Iron	8.9mg	49%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	52.57 Kcal (220 kJ)
Calories from fat	4.54 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	164.61mg	7%
Potassium	170.71mg	4%
Total Carbs	12.17g	4%
Sugars	2.64g	10%
Dietary Fiber	1.69g	7%
Protein	1.76g	3%
Vitamin C	32.3mg	53%
Vitamin A	0.5mg	16%
Iron	9mg	49%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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