Directions:
- In a large bowl with a lid, mix peas and corn. Add tomatos, green onions and cilantro. Pour dressing over the mixture and stir lightly. Refrigerate for two hours.
- In a separate bowl, cube the avacados and squeeze fresh lime juice over them so that they don't brown and refrigerate. When ready to serve the dip, add avacados adn gently fold into mixture. Don't over stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.25 Kcal (625 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 8.33mg | 0% | |
| Potassium | 512.73mg | 11% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.9 Kcal (456 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 18% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 6.08mg | 0% | |
| Potassium | 374.09mg | 11% | |
| Total Carbs | 9.18g | 4% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 4.91g | 27% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 12.4mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lime Soup
Olive oil, Garlic cloves, sliced and 11 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Black Bean Salsa
Black beans, drained and rinsed and 5 more.. -
Black Bean Cilantro Salsa
Black beans, rinsed and drained and 5 more.. -
South of the Border Soup
Dried pinto beans, Vegetable oil and 18 more.. -
Texas Caviar
White shoepeg corn, drained, Black-eyed peas, drained and 9 more.. -
Black-Eyed Pea Salsa
Black-eyed peas, rinsed and drained and 12 more.. -
Black-Eyed Pea Salad
Black-eyed peas, rinsed and drained, Tomato, diced and 6 more.. -
Cowboy Caviar
White shoepeg corn, drained and 11 more.. -
Texas Caviar
Roma tomatoes, Green onions, Cilantro, Yellow pepper and 11 more.. -
Spicy Bean Salsa
Black-eyed peas, Black beans, rinsed and drained and 8 more.. -
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more..
Also Try
-
-
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
