Directions:
- Brown steak in butter in skillet.
- Add onion and green pepper.
- Sprinkle with flour; mix well.
- Combine garlic, tomatoes, cumin and pepper in bowl; mash well.
- Add to beef.
- Simmer for 20 minutes, adding water if needed for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 86.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 77.62mg | 26% | |
| Sodium | 210.49mg | 9% | |
| Potassium | 656mg | 14% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.3mg | 35% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 26% | |
| Sodium | 90.22mg | 9% | |
| Potassium | 281.18mg | 14% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 12.1g | 56% | |
| Vitamin C | 6.9mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.7mg | 35% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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