Directions:
- Crunch pack of Fritos. You don't want them in crumbs but you want them broken up a bit. Slice open side of package. Pour in greasy chili. Squeeze in one hearty squirt of mustard. Sprinkle onions on top. Top it all with cheese.
- Grab a plastic spoon and stick it in the middle and you're ready to enjoy a genuine Frito Pie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.2 Kcal (1194 kJ) | ||
| Calories from fat | 175.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 392.98mg | 16% | |
| Potassium | 63.79mg | 1% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 351.01 Kcal (1470 kJ) | ||
| Calories from fat | 216.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 30% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 10% | |
| Sodium | 483.67mg | 16% | |
| Potassium | 78.5mg | 1% | |
| Total Carbs | 22.56g | 6% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 11.65g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 284.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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