Frito Chili Pie Recipe

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Frito Chili Pie
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Ingredients
5
Count
Nutrition
249
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a square casserole dish with nonstick cooking spray.
  3. Line the bottom of casserole dish with tamales.
  4. Top tamales with a thin layer of corn chips.
  5. Spread 1 can of chili on top of corn chips.
  6. Top chili with 1 cup cheese and 1/2 cup of chopped onion.
  7. Add another layer of corn chips.
  8. Cover with remaining chili.
  9. Top chili with remaining cheese and onions.
  10. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.53 Kcal (1041 kJ)
Calories from fat 160.14 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 47mg 16%
Sodium 476.13mg 20%
Potassium 272.52mg 6%
Total Carbs 11.08g 4%
Sugars 2.22g 9%
Dietary Fiber 4.15g 17%
Protein 13.11g 26%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 359.3mg 36%
Amount Per 100 g
Calories 277.66 Kcal (1163 kJ)
Calories from fat 178.91 Kcal
% Daily Value*
Total Fat 19.88g 27%
Cholesterol 52.51mg 16%
Sodium 531.94mg 20%
Potassium 304.46mg 6%
Total Carbs 12.38g 4%
Sugars 2.48g 9%
Dietary Fiber 4.64g 17%
Protein 14.65g 26%
Vitamin C 2.3mg 3%
Vitamin A 0.1mg 3%
Iron 2.3mg 12%
Calcium 401.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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