General Tso's Chicken a La Bo Ling Recipe

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General Tso's Chicken a La Bo Ling
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Ingredients:

Directions:

  1. Cut chicken breast into big chunks.
  2. Mix eggs and 1/2 cup of the corn starch to form a paste.
  3. Thoroughly cover chicken in cornstarch paste.
  4. Fry the chicken chunks in small batches in oil till done.
  5. Add 2 teaspoons oil to a large skillet and saute chopped ginger, garlic and dried red chili pepper till light brown.
  6. Add soy sauce, sugar, vinegar and chicken stock.
  7. Mix together remaining 1/4 cup cornstarch with 1/4 cup of water and add to skillet when sauce begins to boil.
  8. Add cooked chicken and stir to coat.
  9. Simmer for 5 minutes to heat through.
  10. Drizzle with sesame oil and serve over fresh jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2257.33 Kcal (9451 kJ)
Calories from fat 2025.57 Kcal
% Daily Value*
Total Fat 225.06g 346%
Cholesterol 149.63mg 50%
Sodium 1455.8mg 61%
Potassium 662.87mg 14%
Total Carbs 37.79g 13%
Sugars 10.57g 42%
Dietary Fiber 1.97g 8%
Protein 29.99g 60%
Vitamin C 98.8mg 165%
Iron 1.6mg 9%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 436.45 Kcal (1827 kJ)
Calories from fat 391.64 Kcal
% Daily Value*
Total Fat 43.52g 346%
Cholesterol 28.93mg 50%
Sodium 281.48mg 61%
Potassium 128.16mg 14%
Total Carbs 7.31g 13%
Sugars 2.04g 42%
Dietary Fiber 0.38g 8%
Protein 5.8g 60%
Vitamin C 19.1mg 165%
Iron 0.3mg 9%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.5
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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