Amount Per 1 Serving
Calories	401.32 Kcal (1680 kJ)
Calories from fat	54.26 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	1.29mg	0%
Sodium	50.84mg	2%
Potassium	1058.74mg	23%
Total Carbs	69.56g	23%
Sugars	13.7g	55%
Dietary Fiber	18.18g	73%
Protein	20.21g	40%
Vitamin C	13.8mg	23%
Iron	6.2mg	35%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	224.34 Kcal (939 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	9%
Cholesterol	0.72mg	0%
Sodium	28.42mg	2%
Potassium	591.85mg	23%
Total Carbs	38.88g	23%
Sugars	7.66g	55%
Dietary Fiber	10.17g	73%
Protein	11.3g	40%
Vitamin C	7.7mg	23%
Iron	3.5mg	35%
Calcium	77mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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