Gems Freedom Fries Recipe

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Gems Freedom Fries
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Ingredients:

  • 3 large potatoes
  • 1 1/2 tbsp. oil

Directions:

  1. Preheat oven to 475 °.
  2. Peel potatoes, and cut into long strips about 1/2 inch wide.
  3. Wash and dry strips thoroughly on paper towels.
  4. Toss in a bowl with oil as if making a salad.
  5. When strips are thoroughly coated with the oil, spread them in a single layer on a cookie sheet and place in preheated oven for 35 minutes.
  6. Turn strips periodically to brown on all sides.
  7. If a crispier, browner potato is desired, run under broiler for a minute or two.
  8. Sprinkle with salt before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.93 Kcal (540 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 53.63mg 2%
Potassium 328.58mg 7%
Total Carbs 19.5g 7%
Sugars 3.9g 16%
Dietary Fiber 2.93g 12%
Protein 1.95g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1mg 5%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 125.67 Kcal (526 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 52.27mg 2%
Potassium 320.25mg 7%
Total Carbs 19.01g 7%
Sugars 3.8g 16%
Dietary Fiber 2.85g 12%
Protein 1.9g 4%
Vitamin C 1.9mg 3%
Vitamin A 1mg 33%
Iron 1mg 5%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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