Baked French Fries Recipe

Posted by
Rate It!
Baked French Fries
Add your photo!
Ingredients
3
Count
Nutrition
163
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 5 -6 medium potatoes
  • seasoning (optional)

Directions:

  1. Preheat your oven to 475°F Cut the potatoes into sticks. Soak in water for 10 minutes then drain and pat dry.
  2. Toss with 2 T. oil and your seasonings.
  3. Coat a cookie sheet with a the rest of the oil. Bake the potatoes for about 45 minutes, checking after the first 20 minutes, then every 10 minutes after that.
  4. EnJoY.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.6 Kcal (681 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 65.54mg 3%
Potassium 401.59mg 9%
Total Carbs 23.83g 8%
Sugars 4.77g 19%
Dietary Fiber 3.58g 14%
Protein 2.38g 5%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 129.08 Kcal (540 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 10%
Sodium 52.03mg 3%
Potassium 318.81mg 9%
Total Carbs 18.92g 8%
Sugars 3.78g 19%
Dietary Fiber 2.84g 14%
Protein 1.89g 5%
Vitamin C 1.9mg 4%
Vitamin A 0.9mg 40%
Iron 0.9mg 7%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top