Directions:
- Pour about 1/4 of the bag of the beans out onto the litchen table. Look at them very carefully and pick out anything that is not a bean or any broken beans.
- Repeat until you have done this with the whole bag.
- Rinse the beans well with warm water.
- Put the beans in a large pot and cover with enough water that there is about 3 inches above the beans.
- Cook on high and bring to a boil for about 10 minutes.
- Pour off this water and repeat step number 4. Bring the beans back to a full rolling boil ,add the meat.
- Lower the temperature to medium high and let them cook for about 4-5 hours or until they are very tender.
- Keep a good watch on them and try to keep the same amount of water by adding COLD water to the pot every once in a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.97 Kcal (247 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 95.45mg | 4% | |
| Potassium | 110.73mg | 2% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.86g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.37 Kcal (550 kJ) | ||
| Calories from fat | 26.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 2% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 212.63mg | 4% | |
| Potassium | 246.68mg | 2% | |
| Total Carbs | 20.63g | 3% | |
| Sugars | 4.63g | 8% | |
| Dietary Fiber | 5.05g | 9% | |
| Protein | 6.37g | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 64.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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