Directions:
- Use a large skillet; pour enough oil to cover the bottom of the skillet.
- Heat oil over medium heat.
- On a plate, place enough flour to cover the plate.
- Then rolled your ham in the flour until well coated.
- When oil is starting to sizzle place ham in the skillet.
- Cook until golden brown on both sides.
- Placed on paper towels to drained the excess oil off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 261.45mg | 11% | |
| Potassium | 65.31mg | 1% | |
| Total Carbs | 0.42g | 0% | |
| Protein | 3.36g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 7% | |
|---|---|---|---|
| Cholesterol | 70mg | 5% | |
| Sodium | 1245mg | 11% | |
| Potassium | 311mg | 1% | |
| Total Carbs | 2g | 0% | |
| Protein | 16g | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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