Directions:
- Brown your meat with the onions. Drain off fat.
- Get a 11 X 13 X 1 1/2 baking pan.
- Now combine ALL the Ingredients:, the meat, the soups, the rice, the spices and stir all together throughly.
- Cover with tin foil and bake in a pre-heated oven at 350 degrees for about 1 hour and 10-15 minutes OR until your rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 221.67mg | 9% | |
| Potassium | 61.64mg | 1% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 4% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 3% | |
| Sodium | 639.76mg | 9% | |
| Potassium | 177.91mg | 1% | |
| Total Carbs | 22.04g | 3% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 10.37g | 7% | |
| Vitamin C | 4.5mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.7mg | 7% | |
| Calcium | 13.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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