Garry's Kansas City BBQ Sauce Recipe

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Garry's Kansas City BBQ Sauce
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Ingredients:

Directions:

  1. In a large saucepan, combine all the sauce ingredients.
  2. Heat over medium, stirring well to mix and dissolve the spices.
  3. Reduce the heat and simmer the sauce, uncovered, for 30 min., stirring occasionally.
  4. Place sauce in an open, shallow bowl inside the smoker for about 2 hours.
  5. Yield: 1 quart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.78 Kcal (2704 kJ)
Calories from fat 229.73 Kcal
% Daily Value*
Total Fat 25.53g 39%
Sodium 622.77mg 26%
Potassium 490.46mg 10%
Total Carbs 98.42g 33%
Sugars 52.1g 208%
Dietary Fiber 5.02g 20%
Protein 6.84g 14%
Vitamin C 29.7mg 50%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 225.41 Kcal (944 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 39%
Sodium 217.38mg 26%
Potassium 171.2mg 10%
Total Carbs 34.35g 33%
Sugars 18.19g 208%
Dietary Fiber 1.75g 20%
Protein 2.39g 14%
Vitamin C 10.4mg 50%
Iron 0.6mg 9%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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