Garlicky Tortellini Spinach And Tomato Soup Recipe

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Garlicky Tortellini Spinach And Tomato Soup
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Ingredients
8
Count
Nutrition
217
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil/butter in a large saucepan over medium high heat. add garlic and saute for 2 minutes.
  2. Add broth and bring to a boil. add tortellini and cook 3 minutes.
  3. Add tomatoes and their liquid (if using canned); reduce heat and simmer until pasta is tender (about 5 minutes)
  4. Stir in spinach and basil; cook until just wilted (about 2 minutes)
  5. Spoon into bowls and if desired, top with sprinkled parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.95 Kcal (908 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 13.61mg 5%
Sodium 1172.94mg 49%
Potassium 1062.95mg 23%
Total Carbs 30.75g 10%
Sugars 6.54g 26%
Dietary Fiber 5.44g 22%
Protein 9.8g 20%
Vitamin C 52mg 87%
Iron 3.8mg 21%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 42.52 Kcal (178 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 9%
Cholesterol 2.67mg 5%
Sodium 229.86mg 49%
Potassium 208.31mg 23%
Total Carbs 6.03g 10%
Sugars 1.28g 26%
Dietary Fiber 1.07g 22%
Protein 1.92g 20%
Vitamin C 10.2mg 87%
Iron 0.7mg 21%
Calcium 38.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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