Garlicky Mushroom and Yellow Bean Salad Recipe

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Garlicky Mushroom and Yellow Bean Salad
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Ingredients
9
Count
Nutrition
79
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In large pot of boiling salted water, cook beans until tender crisp and colour deepens, about 3 minutes.
  2. Drain well and chill.
  3. In large frypan, heat oil over medium high heat, cook mushrooms and salt until softened and no liquid remains, about 3 minutes.
  4. Stir in garlic and oregano; cook for 1 minute.
  5. Remove from heat.
  6. Stir in balsamic and white wine vinegar and pepper, pour over beans and toss to combine.
  7. Cover and marinate for 3 hours at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.06 Kcal (331 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 362.29mg 15%
Potassium 484.13mg 10%
Total Carbs 8.89g 3%
Sugars 1.74g 7%
Dietary Fiber 2.21g 9%
Protein 3.87g 8%
Vitamin C 8.9mg 15%
Iron 84.7mg 470%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 56.72 Kcal (237 kJ)
Calories from fat 24.01 Kcal
% Daily Value*
Total Fat 2.67g 6%
Sodium 259.92mg 15%
Potassium 347.34mg 10%
Total Carbs 6.38g 3%
Sugars 1.24g 7%
Dietary Fiber 1.58g 9%
Protein 2.78g 8%
Vitamin C 6.4mg 15%
Iron 60.8mg 470%
Calcium 64.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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