Directions:
- In a large saucepan, bring water to a boil. Stir in kale. Cover and cook for 6-8 minutes or until almost tender; drain and set aside.
- In a large nonstick skillet coated with cooking spray, cook garlic in oil for 1 minute. Stir in the raisins, olives, salt and pepper flakes; cook 1 minute longer. Stir in kale; cook for 3-4 minutes or until tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 142.39mg | 6% | |
| Potassium | 111.33mg | 2% | |
| Total Carbs | 12g | 4% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.87 Kcal (171 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 101mg | 6% | |
| Potassium | 78.98mg | 2% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 5.77g | 33% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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