Directions:
- Brown ground beef in large pan or wok with onions and garlic, adding other seasonings when the beef is less pink. When thoroughly browned:
- Add greens and cover to steam until tender, stirring once in awhile to keep from burning the meat.
- Serve with rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1393.72 Kcal (5835 kJ) | ||
| Calories from fat | 455.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.66g | 78% | |
|---|---|---|---|
| Cholesterol | 210.92mg | 70% | |
| Sodium | 1045.81mg | 44% | |
| Potassium | 6668.08mg | 142% | |
| Total Carbs | 157.16g | 52% | |
| Sugars | 59.82g | 239% | |
| Dietary Fiber | 31.41g | 126% | |
| Protein | 106.39g | 213% | |
| Vitamin C | 819.4mg | 1366% | |
| Vitamin A | 5.7mg | 191% | |
| Iron | 19.8mg | 110% | |
| Calcium | 1189.2mg | 119% | |
| Amount Per 100 g | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 78% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 70% | |
| Sodium | 51.98mg | 44% | |
| Potassium | 331.42mg | 142% | |
| Total Carbs | 7.81g | 52% | |
| Sugars | 2.97g | 239% | |
| Dietary Fiber | 1.56g | 126% | |
| Protein | 5.29g | 213% | |
| Vitamin C | 40.7mg | 1366% | |
| Vitamin A | 0.3mg | 191% | |
| Iron | 1mg | 110% | |
| Calcium | 59.1mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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