Directions:
- Cook beans in boiling water 2 minutes. Drain and plunge beans into ice water; drain.
- Melt butter in a small nonstick skillet coated with cooking spray over medium heat. Add beans, salt, pepper, and garlic; cook 2 minutes or until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 17.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 157.7mg | 7% | |
| Potassium | 219.6mg | 5% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 151.05mg | 7% | |
| Potassium | 210.34mg | 5% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 11.9mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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