Directions:
- Steam or saute green beans in a shallow pan with a bit of water (covered) for 10 minutes (or until slightly crispy, not overdone, but not too crispy). Remove from stove; drain and put in mixing bowl with onion rings and garlic. Mix well. When cool, add the rest of the ingredients and allow to cool in fridge for at least 2 hours. Serve cold with your favorite dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.28 Kcal (730 kJ) | ||
| Calories from fat | 133.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 255.88mg | 5% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 23% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 178.72mg | 5% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 2.87g | 16% | |
| Dietary Fiber | 2.53g | 14% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 9.9mg | 24% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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