Directions:
- Very simple, drain the beans and then dump the rest of the ingredients into a blender.
- Blend until smooth, adding either water, lime juice or olive oil to achieve the desired texture (and to suit your taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.57 Kcal (174 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 55.24mg | 1% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.84 Kcal (1318 kJ) | ||
| Calories from fat | 182.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 4% | |
|---|---|---|---|
| Sodium | 32.39mg | 0% | |
| Potassium | 418.32mg | 1% | |
| Total Carbs | 25.65g | 1% | |
| Sugars | 4.41g | 2% | |
| Dietary Fiber | 4.46g | 2% | |
| Protein | 8.68g | 2% | |
| Vitamin C | 10.8mg | 2% | |
| Iron | 2.3mg | 2% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rachel's Vegan Cilantro Lime Black-Eyed Peas
Black-eyed peas, Vegetable stock (or broth) and 8 more.. -
Black Bean Cakes
Canola oil, divided, Eggs, divided and 14 more.. -
Creamy Tomato Basil Soup
Chopped green onion, Garlic cloves, minced, Olive oil and 8 more.. -
Hearty Leek and Potato Soup
Celery ribs, chopped, Onions, chopped and 14 more.. -
Lamb with Spinach and Onions
Lime juice, Dry red wine or 1 tbsp red wine vinegar and 26 more.. -
Artichoke Pesto Hummus
Chickpeas, well drained and 9 more.. -
Creamy, Yummy, Hummus, Hummos, Hummous - However U Spell It!
Chickpeas, drained, Garlic cloves, minced, Olive oil and 6 more.. -
Grilled Chicken On Spinach
Olive oil, Vinegar, Minced garlic, Thyme, Oregano and 9 more.. -
Grilled Chicken over Spinach
Olive oil, Cider vinegar, Garlic clove, minced and 11 more.. -
Grilled Chicken Over Spinach
Olive oil, Cider vinegar, Garlic clove, minced and 12 more..
Also Try
-
-
Baby Food Pineapple Coconut Carrot Cake
All-purpose flour, White sugar, Baking soda, Cinnamon and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
