Directions:
- Use fresh asparagus with thin stalks - I have found the older and thicker the stalk, the stringer the end result will be. It does not affect taste for me, but texture is a big part of my meal as well.
- In a sheet pan lay out asparagus.
- (I usually add ingredients right on food).
- Drizzle veggies with oil (toss around).
- Sprinkle garlic powder over veggies (toss again to coat).
- Place in preheated HOT oven (400 degrees).
- Cook for 7- 10 minutes. Garlic powder will burn, so keep an eye on your asparagus. I usually start to check when I can hear frying. I will also take them out after 3 minutes and flip - I like them toasty. Pierce thickest stalk to check for tenderness. salt to taste. Serve hot for best result - but will be ok if warm.
- I like to pair them with beef dishes because gravy sets this dish off perfectly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 35.63mg | 1% | |
| Potassium | 311.53mg | 7% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.79 Kcal (196 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 7% | |
|---|---|---|---|
| Sodium | 22.78mg | 1% | |
| Potassium | 199.14mg | 7% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 5.8mg | 15% | |
| Iron | 2mg | 17% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Stir-Fried Asparagus
Asparagus, Olive oil, Garlic powder, Salt -
Roasted Asparagus with Herbes de Provence
Fresh asparagus spears, trimmed, Olive oil and 2 more.. -
Grilled Parmesan Asparagus
Fresh asparagus, trimmed, Olive oil and 2 more.. -
Pan Roasted Asparagus
Asparagus, Olive oil, Garlic clove, finely chopped and 1 more.. -
Simple Baked Asparagus
Fresh asparagus (or frozen if necessary) and 3 more.. -
Grilled Asparagus
Fresh asparagus, Olive oil, Soy sauce, Salt and pepper -
Baked Asparagus
Fresh asparagus, Olive oil, Grated parmesan cheese and 1 more.. -
Roasted Asparagus Wrapped in Prosciutto
Asparagus, trimmed, Olive oil and 2 more.. -
Olive Oil and Garlic Broiled Asparagus
Fresh asparagus, Olive oil, Garlic powder, Garlic salt -
Shrimp and Asparagus Fettuccine
Fresh asparagus, trimmed and cut into 1 inch pieces and 8 more.. -
Grilled Lemon Parmesan Asparagus
Fresh asparagus, trimmed, Olive oil , or more if needed and 3 more.. -
Asparagus
Asparagus (hard ends removed ), Olive oil and 3 more.. -
Baked Asparagus
Asparagus, Olive oil, Toasted sesame seeds and 2 more.. -
Awesome Asparagus
Asparagus, washed and trimmed (usually a 1 lb bunch) and 5 more.. -
Asparagus Roast
Fresh asparagus, Olive oil, Sugar, Salt, Ground pepper -
Asparagus With Pine Nuts
Asparagus, Olive oil, Lemon juice, Salt and pepper and 2 more.. -
Chicken and Ziti With Asparagus in a Creamy Sauce
Asparagus, cut into 2-inch lengths, Olive oil and 9 more.. -
Oven Roasted Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced, Salt and 2 more..
Also Try
-
-
Garlic Roasted Asparagus With Parmesan
Fresh asparagus, Garlic cloves, minced, Olive oil and 3 more.. -
Roast Asparagus With Garlic and Capers
Asparagus, Olive oil, Garlic clove, sliced thinly and 3 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Roasted Asparagus With Lavender, Lemon and Garlic
Asparagus , rough ends snapped off, Garlic cloves, minced and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
