Honey Pork Chops Recipe

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Honey Pork Chops
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Ingredients:

Directions:

  1. Pre-heat oven to 325 degrees F.
  2. Brown pork chops in heavy pan coated in vegetable oil.
  3. Mix all other ingredients together except sesame seeds and chops to make sauce.
  4. Place chops in a 13 x9 covered baking dish.
  5. Pour sauce over chops.
  6. Bake for 45 hours covered.
  7. Remove cover sprinkle sesame seeds and cook another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.02 Kcal (1788 kJ)
Calories from fat 106.65 Kcal
% Daily Value*
Total Fat 11.85g 18%
Sodium 4116.77mg 172%
Potassium 361.92mg 8%
Total Carbs 74.59g 25%
Sugars 56.51g 226%
Dietary Fiber 4.8g 19%
Protein 12.04g 24%
Vitamin C 9mg 15%
Iron 3.8mg 21%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 120.61 Kcal (505 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 18%
Sodium 1162.8mg 172%
Potassium 102.23mg 8%
Total Carbs 21.07g 25%
Sugars 15.96g 226%
Dietary Fiber 1.36g 19%
Protein 3.4g 24%
Vitamin C 2.5mg 15%
Iron 1.1mg 21%
Calcium 56.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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