Garlic Steak and Potatoes Recipe

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Ingredients:

Serving

2 lbs sirloin steaks, cut bite size
6 large potatoes, peeled and cut bite size
1 medium onion, quartered
1 tsp garlic powder
1/4 cup butter

Directions:

Put peeled and cut potatoes and onion in fry pan with 1/4 cup butter. Fry on medium low for 30 minute or until tender. Add additional butter if necessary during cooking.
Fry steak in separate fry pan till done as desired.
Put steak in with potatoes and onion and add garlic. Stir fry 10 minute on med. low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.72 Kcal (1854 kJ)
Calories from fat	217.73 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	167.71mg	56%
Sodium	576.26mg	24%
Potassium	729.52mg	16%
Total Carbs	4.47g	1%
Sugars	0.89g	4%
Dietary Fiber	0.68g	3%
Protein	53.22g	106%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	4%
Iron	5.5mg	31%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	199.99 Kcal (837 kJ)
Calories from fat	98.35 Kcal
		% Daily Value*
Total Fat	10.93g	37%
Cholesterol	75.76mg	56%
Sodium	260.31mg	24%
Potassium	329.55mg	16%
Total Carbs	2.02g	1%
Sugars	0.4g	4%
Dietary Fiber	0.31g	3%
Protein	24.04g	106%
Vitamin C	1mg	4%
Vitamin A	0.1mg	4%
Iron	2.5mg	31%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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